{"id":12262,"date":"2026-10-07T12:20:20","date_gmt":"2026-10-07T12:20:20","guid":{"rendered":"https:\/\/www.nutrial.gr\/gnoriste-mas\/"},"modified":"2026-10-24T07:33:46","modified_gmt":"2026-10-24T04:33:46","slug":"gnoriste-mas","status":"publish","type":"page","link":"https:\/\/www.nutrial.gr\/en\/gnoriste-mas\/","title":{"rendered":"About me"},"content":{"rendered":"
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About me<\/p>\n

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Alexandra Papantoni<\/h2>\n

RD Dietitian \u2013 Nutritionist<\/p>\n

I am a qualified Dietitian \u2013 Nutritionist and the founder of NUTRIAL.<\/p>\n

With a constant interest in the ongoing development of my field, I specialised in Sports and Paediatric Nutrition through the Hellenic Dietetic Association (ELDE) and the National and Kapodistrian University of Athens (NKUA), as well as in Eating Disorders and Obesity (Master Practitioner \u2013 KEADD).<\/p>\n

At the same time, through my daily clinical practice, I responsibly manage a wide range of clinical cases, offering personalised nutritional support for diabetes, cardiovascular disease, metabolic disorders, autoimmune conditions, oncology cases and more. I make sure to stay constantly up to date with the latest scientific evidence, actively taking part in conferences and attending educational seminars.<\/p>\n

Over the years, through individual sessions, I have come to realise something very simple: nutrition is not just numbers, grams and strict rules. It is a way of life, emotions and everyday living. I know well that the road to balance is not always straight or easy, and that is why I do not believe in \u00abperfect\u00bb diets or in bans.<\/p>\n

I love creativity in the kitchen, easy recipes and clever flavour ideas. I firmly believe that a balanced diet should never be monotonous or boring, but full of flavour, colour and variety. My aim is to be by your side with genuine understanding, offering realistic solutions that truly fit your life.<\/p>\n<\/div>\n<\/section>\n

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The NUTRIAL philosophy<\/h2>\n

NUTRIAL was created by combining Nutrition with Trial.<\/p>\n

For me, nutrition is exactly that: a personal journey of trial, learning and continuous growth, until we find what works perfectly for each of us. We are not aiming for a short-lived plan or a temporary change, but for your overall health, freedom from guilt and real wellbeing in practice.<\/p>\n<\/section>\n

See the services<\/a>Book an appointment<\/a><\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u0393\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u039b\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ad\u03bd\u03b1 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1 \u03a0\u03b1\u03c0\u03b1\u03bd\u03c4\u03ce\u03bd\u03b7 RD \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0395\u03af\u03bc\u03b1\u03b9 \u03c0\u03c4\u03c5\u03c7\u03b9\u03bf\u03cd\u03c7\u03bf\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c4\u03bf\u03c5 NUTRIAL. \u039c\u03b5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2 \u03bc\u03bf\u03c5, \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 (\u0395\u039b\u0394\u0395) \u03ba\u03b1\u03b9 \u03c4\u03bf \u0395\u03b8\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u039a\u03b1\u03c0\u03bf\u03b4\u03b9\u03c3\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u0391\u03b8\u03b7\u03bd\u03ce\u03bd (\u0395\u039a\u03a0\u0391), \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-12262","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/pages\/12262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/comments?post=12262"}],"version-history":[{"count":5,"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/pages\/12262\/revisions"}],"predecessor-version":[{"id":12506,"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/pages\/12262\/revisions\/12506"}],"wp:attachment":[{"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/media?parent=12262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}