{"id":52,"date":"2023-04-10T13:01:49","date_gmt":"2023-04-10T13:01:49","guid":{"rendered":"https:\/\/ashtanga.qodeinteractive.com\/?page_id=52"},"modified":"2026-10-23T22:16:02","modified_gmt":"2026-10-23T19:16:02","slug":"main-home","status":"publish","type":"page","link":"https:\/\/www.nutrial.gr\/en\/","title":{"rendered":"Main Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"52\" class=\"elementor elementor-52\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b33be6e elementor-section-full_width qodef-offset-image-disabled--1024 elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"b33be6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c73186\" data-id=\"1c73186\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8646320 elementor-widget elementor-widget-html\" data-id=\"8646320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.nt-hero{position:relative;overflow:hidden;height:clamp(640px,100vh,980px);padding:0;margin:0}\n.nt-hero__title{position:absolute;z-index:3;left:clamp(16px,2.6vw,50px);top:clamp(150px,24vh,230px);margin:0;padding:0;font-family:Edensor,\"Noto Serif Display\",Georgia,serif;font-weight:400;color:#3E4939;text-transform:uppercase;text-align:left;font-size:clamp(54px,8.6vw,150px);line-height:.9;letter-spacing:0;pointer-events:none}\n.nt-hero__title span{display:block;white-space:nowrap}\n.nt-hero__title .l2{margin-left:.06em;margin-top:.06em}\n.nt-hero__img{position:absolute;z-index:1;right:0;bottom:0;width:min(74vw,1180px);height:62%;margin:0;display:block}\n.nt-hero__img img{display:block;width:100%;height:100%;object-fit:cover;object-position:72% 42%;max-width:none}\n@media (max-width:1024px){.nt-hero{height:clamp(620px,92vh,900px)}.nt-hero__title{top:150px}.nt-hero__img{width:80vw;height:58%}}\n@media (max-width:767px){\n.nt-hero{height:auto;min-height:0;padding:84px 0 0}\n.nt-hero__title{position:relative;left:auto;top:auto;padding:0 16px;font-size:clamp(44px,16.5vw,92px);line-height:.92}\n.nt-hero__img{position:relative;width:82%;height:auto;aspect-ratio:2\/3;max-height:520px;margin:-14px 0 0 auto}\n}\n<\/style>\n<section class=\"nt-hero\">\n<h1 class=\"nt-hero__title\" lang=\"en\"><span class=\"l1\">The art of<\/span><span class=\"l2\">feeling well<\/span><\/h1>\n<picture class=\"nt-hero__img\">\n<source media=\"(max-width: 767px)\" srcset=\"https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/nutrial-space-mobile-682x1024.jpg 682w, https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/nutrial-space-mobile-1023x1536.jpg 1023w, https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/nutrial-space-mobile.jpg 1194w\" sizes=\"82vw\" width=\"682\" height=\"1024\">\n<img fetchpriority=\"high\" src=\"https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/nutrial-space-2400-1536x1148.jpg\" srcset=\"https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/nutrial-space-2400-768x574.jpg 768w, https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/nutrial-space-2400-1024x765.jpg 1024w, https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/nutrial-space-2400-1536x1148.jpg 1536w, https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/nutrial-space-2400-2048x1530.jpg 2048w, https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/nutrial-space-2400.jpg 2398w\" sizes=\"(max-width: 1024px) 80vw, 74vw\" width=\"1536\" height=\"1148\" alt=\"\u039f \u03c7\u03ce\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 Nutrial \u03c3\u03c4\u03bf \u038a\u03bb\u03b9\u03bf\u03bd: \u03c3\u03b1\u03bb\u03cc\u03bd\u03b9 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03bd\u03b1\u03c0\u03ad, \u03b5\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae \u03b5\u03c0\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae NUTRIAL\" fetchpriority=\"high\" loading=\"eager\" decoding=\"async\">\n<\/picture>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3fb4aa elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"e3fb4aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd3ac53\" data-id=\"fd3ac53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8e7c94 elementor-widget elementor-widget-ashtanga_core_single_image\" data-id=\"c8e7c94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-single-image qodef-layout--default\">\n\t\t\t<div class=\"qodef-m-image\" style=\"--image-border-radius: 47.3% 0 0 0\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"896\" height=\"1195\" src=\"https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-11-at-17.31.23.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-11-at-17.31.23.jpeg 896w, https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-11-at-17.31.23-225x300.jpeg 225w, https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-11-at-17.31.23-768x1024.jpeg 768w, https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-11-at-17.31.23-9x12.jpeg 9w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/>\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d44d8\" data-id=\"52d44d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b64fff3 elementor-widget__width-initial elementor-widget elementor-widget-ashtanga_core_section_title\" data-id=\"b64fff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-alignment--left\">\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\t\u0391\u039b\u0395\u039e\u0391\u039d\u0394\u03a1\u0391 \u03a0\u0391\u03a0\u0391\u039d\u03a4\u03a9\u039d\u0397\t\t\t<\/h2>\n\t\t<p class=\"qodef-m-subtitle\" >RD \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/p>\n\t\t<p class=\"qodef-m-text\" >\u039a\u03ac\u03b8\u03b5 \u03c3\u03ce\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc, \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5.\n\n\u0395\u03af\u03bc\u03b1\u03b9 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03c9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03bf\u03cd\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2. \u039c\u03b1\u03b6\u03af \u03b8\u03b1 \u03c7\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2, \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ce\u03c2 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b8\u03c1\u03ad\u03c8\u03b7 \u03b1\u03bd\u03b1\u03b2\u03b1\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03b1\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1.\n\n\u0391\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b5\u03bd\u03b4\u03cd\u03c3\u03b5\u03c4\u03b5 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf, \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae!<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feb4aae elementor-widget elementor-widget-ashtanga_core_button\" data-id=\"feb4aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"\/gnoriste-mas\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/span>\n\t\t<svg class=\"qodef-svg--button-arrow qodef-m-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.833\" height=\"18.959\"\n     viewBox=\"0 0 37.833 18.959\"><path fill=\"none\" stroke=\"currentColor\" d=\"M37.828 9.371H0\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.48S28.651 9.403 26.143.131\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.479s-9.179.077-11.687 9.349\"\/><\/svg>\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3cbbb4b e-grid e-con-boxed e-con e-parent\" data-id=\"3cbbb4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ee4ce9 e-con-full e-flex e-con e-child\" data-id=\"0ee4ce9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a89ed52 elementor-widget elementor-widget-heading\" data-id=\"a89ed52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u0392\u03ac\u03c1\u03bf\u03c5\u03c2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88905cc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"88905cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ypiresies\/#diaxeirisi-varous\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0047987 e-con-full e-flex e-con e-child\" data-id=\"0047987\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b4d8f elementor-widget elementor-widget-heading\" data-id=\"d6b4d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8db5f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7d8db5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ypiresies\/#kliniki-diatrofi\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-039dd7a e-con-full e-flex e-con e-child\" data-id=\"039dd7a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f01629 elementor-widget elementor-widget-heading\" data-id=\"3f01629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd54480 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dd54480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ypiresies\/#athlitiki-diatrofi\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2c9a70 e-con-full e-flex e-con e-child\" data-id=\"f2c9a70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be1e295 elementor-widget elementor-widget-heading\" data-id=\"be1e295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae &amp; \u0392\u03c1\u03b5\u03c6\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2aef6b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a2aef6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ypiresies\/#paidiki-vrefiki-diatrofi\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d88be7c e-con-full e-flex e-con e-child\" data-id=\"d88be7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6656e3a elementor-widget elementor-widget-heading\" data-id=\"6656e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 &amp; \u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd53e9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1cd53e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ypiresies\/#egkymosyni-thilasmos\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f985482 e-con-full e-flex e-con e-child\" data-id=\"f985482\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b3e9b8 elementor-widget elementor-widget-heading\" data-id=\"0b3e9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a66e8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"83a66e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ypiresies\/#diatrofikes-diataraxes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da962ec e-con-full e-flex e-con e-child\" data-id=\"da962ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-723a6a1 elementor-widget elementor-widget-heading\" data-id=\"723a6a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Online \u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13fcb85 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"13fcb85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ypiresies\/#online-synedries\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64b1810 e-con-full e-flex e-con e-child\" data-id=\"64b1810\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-965790a elementor-widget elementor-widget-heading\" data-id=\"965790a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 &amp; \u039b\u03b9\u03c0\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9267a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4a9267a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ypiresies\/#analysi-systasis-somatos\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaa0dad e-con-full e-flex e-con e-child\" data-id=\"eaa0dad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff697fa elementor-widget elementor-widget-heading\" data-id=\"ff697fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03b5 \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 &amp; \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd202d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5cd202d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ypiresies\/#ekpaidefsi-sxoleia-syllogoi\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2031b22 e-con-full e-flex e-con e-child\" data-id=\"2031b22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98ff284 elementor-widget elementor-widget-heading\" data-id=\"98ff284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03b5 \u03a7\u03ce\u03c1\u03bf\u03c5\u03c2 \u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9be9dc5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9be9dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ypiresies\/#ekpaidefsi-xoroi-ergasias\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e0c764 e-con-full e-flex e-con e-child\" data-id=\"2e0c764\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f5eb11 elementor-widget elementor-widget-heading\" data-id=\"9f5eb11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03a7\u03ce\u03c1\u03bf\u03c5\u03c2 \u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abe71eb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"abe71eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ypiresies\/#synergasia-xoroi-estiasis\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-503539e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"503539e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-019d71e\" data-id=\"019d71e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fe03c8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7fe03c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933d2d4\" data-id=\"933d2d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b4c162 elementor-widget__width-initial elementor-widget elementor-widget-ashtanga_core_custom_font\" data-id=\"1b4c162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"qodef-shortcode qodef-m qodef-custom-font qodef-custom-font-782 qodef-layout--simple qodef-parallax-direction--left qodef-custom-parallax\" style=\"font-family: Edensor;font-size: 80px;line-height: 100px;text-transform: uppercase\"   data-parallax-touch=\"100\">\n\t<span class=\"qodef-custom-font-inner\">\n\t\t\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\t<\/span>\n<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b30271e elementor-section-full_width elementor-section-content-middle qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"b30271e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cb4ba69\" data-id=\"cb4ba69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ac1d22 elementor-widget elementor-widget-text-editor\" data-id=\"0ac1d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 role=\"heading\" aria-level=\"3\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-95a1e26\" data-id=\"95a1e26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b391324 elementor-widget__width-initial elementor-widget elementor-widget-ashtanga_core_button\" data-id=\"b391324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--outlined qodef-html--link\" href=\"\/category\/syntages\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5217d2e elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"5217d2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d69c3a3\" data-id=\"d69c3a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4244f7 elementor-widget elementor-widget-ashtanga_core_blog_list\" data-id=\"c4244f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-blog qodef--list qodef-item-layout--standard qodef-grid qodef-layout--columns qodef-gutter--normal qodef-col-num--3 qodef-item-layout--standard qodef-pagination--off qodef-responsive--predefined qodef-swiper--show-pagination\"  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class=\"qodef-grid-inner\">\n\t\t<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--landscape post-12515 post type-post status-publish format-standard has-post-thumbnail hentry category-syntages\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.nutrial.gr\/en\/%ce%bc%cf%80%ce%b9%cf%86%cf%84%ce%b5%ce%ba%ce%b9%ce%b1-%ce%ba%ce%bf%cf%84%ce%bf%cf%80%ce%bf%cf%85%ce%bb%ce%bf-%ce%bc%ce%b5-%ce%b2%cf%81%cf%89%ce%bc%ce%b7\/\">\n\t\t\t<img decoding=\"async\" width=\"903\" height=\"650\" src=\"https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-26-\u039f\u03ba\u03c4-2026-10_04_25-\u03bc.\u03bc-903x650.png\" class=\"attachment-ashtanga_core_image_size_landscape size-ashtanga_core_image_size_landscape wp-post-image\" alt=\"\" srcset=\"https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-26-\u039f\u03ba\u03c4-2026-10_04_25-\u03bc.\u03bc-903x650.png 903w, https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-26-\u039f\u03ba\u03c4-2026-10_04_25-\u03bc.\u03bc-16x12.png 16w\" sizes=\"(max-width: 903px) 100vw, 903px\" \/>\t\t<\/a>\n\t\t<div class=\"qodef-e-date-on-image\">\n\t\t\t<a title=\"Title Text: \" itemprop=\"dateCreated\" href=\"https:\/\/www.nutrial.gr\/en\/2026\/10\/\" class=\"entry-date \">\n\t<span class=\"qodef-e-info-month\"> Oct<\/span>\n\t<span class=\"qodef-e-info-day\"> 26<\/span>\n<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info qodef-e-info-cat\">\n\t\t\t\t\t<a itemprop=\"author\" href=\"https:\/\/www.nutrial.gr\/en\/author\/nutrial\/\" class=\"qodef-e-info-author\">\n\tBy \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1 \u03a0\u03b1\u03c0\u03b1\u03bd\u03c4\u03ce\u03bd\u03b7<\/a><div class=\"qodef-info-separator-end\"><\/div>\n<a href=\"https:\/\/www.nutrial.gr\/en\/category\/syntages\/\" rel=\"tag\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/a><div class=\"qodef-info-separator-end\"><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.nutrial.gr\/en\/%ce%bc%cf%80%ce%b9%cf%86%cf%84%ce%b5%ce%ba%ce%b9%ce%b1-%ce%ba%ce%bf%cf%84%ce%bf%cf%80%ce%bf%cf%85%ce%bb%ce%bf-%ce%bc%ce%b5-%ce%b2%cf%81%cf%89%ce%bc%ce%b7\/\">\n\t\t\u039c\u03c0\u03b9\u03c6\u03c4\u03b5\u03ba\u03b9\u03b1 \u03ba\u03bf\u03c4\u03bf\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03b2\u03c1\u03c9\u03bc\u03b7\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\"><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-bottom-holder\">\n\t\t\t\t<div class=\"qodef-e-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/www.nutrial.gr\/en\/%ce%bc%cf%80%ce%b9%cf%86%cf%84%ce%b5%ce%ba%ce%b9%ce%b1-%ce%ba%ce%bf%cf%84%ce%bf%cf%80%ce%bf%cf%85%ce%bb%ce%bf-%ce%bc%ce%b5-%ce%b2%cf%81%cf%89%ce%bc%ce%b7\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t\t<svg class=\"qodef-svg--button-arrow qodef-m-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.833\" height=\"18.959\"     viewBox=\"0 0 37.833 18.959\"><path fill=\"none\" stroke=\"currentColor\" d=\"M37.828 9.371H0\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.48S28.651 9.403 26.143.131\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.479s-9.179.077-11.687 9.349\"\/><\/svg>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-right qodef-e-info\">\n\t\t\t\t\t\t<div class=\"qodef-e-info-item 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class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--landscape post-12512 post type-post status-publish format-standard has-post-thumbnail hentry category-syntages\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.nutrial.gr\/en\/%cf%83%cf%80%ce%b1%ce%bd%ce%b1%ce%ba%ce%bf%cf%84%cf%85%cf%81%ce%bf%cf%80%ce%b9%cf%84%ce%b1-%ce%bc%ce%b5-rice-papers\/\">\n\t\t\t<img decoding=\"async\" width=\"1300\" height=\"650\" src=\"https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/IMG_8628-1300x650.jpeg\" class=\"attachment-ashtanga_core_image_size_landscape size-ashtanga_core_image_size_landscape wp-post-image\" alt=\"\" \/>\t\t<\/a>\n\t\t<div class=\"qodef-e-date-on-image\">\n\t\t\t<a title=\"Title Text: \" itemprop=\"dateCreated\" href=\"https:\/\/www.nutrial.gr\/en\/2026\/10\/\" class=\"entry-date \">\n\t<span class=\"qodef-e-info-month\"> Oct<\/span>\n\t<span class=\"qodef-e-info-day\"> 25<\/span>\n<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info qodef-e-info-cat\">\n\t\t\t\t\t<a itemprop=\"author\" href=\"https:\/\/www.nutrial.gr\/en\/author\/nutrial\/\" class=\"qodef-e-info-author\">\n\tBy \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1 \u03a0\u03b1\u03c0\u03b1\u03bd\u03c4\u03ce\u03bd\u03b7<\/a><div class=\"qodef-info-separator-end\"><\/div>\n<a href=\"https:\/\/www.nutrial.gr\/en\/category\/syntages\/\" rel=\"tag\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/a><div class=\"qodef-info-separator-end\"><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.nutrial.gr\/en\/%cf%83%cf%80%ce%b1%ce%bd%ce%b1%ce%ba%ce%bf%cf%84%cf%85%cf%81%ce%bf%cf%80%ce%b9%cf%84%ce%b1-%ce%bc%ce%b5-rice-papers\/\">\n\t\t\u03a3\u03a0\u0391\u039d\u0391\u039a\u039f\u03a4\u03a5\u03a1\u039f\u03a0\u0399\u03a4\u0391 \u039c\u0395 RICE PAPERS\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\u0395\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03bf\u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd, \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-bottom-holder\">\n\t\t\t\t<div class=\"qodef-e-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/www.nutrial.gr\/en\/%cf%83%cf%80%ce%b1%ce%bd%ce%b1%ce%ba%ce%bf%cf%84%cf%85%cf%81%ce%bf%cf%80%ce%b9%cf%84%ce%b1-%ce%bc%ce%b5-rice-papers\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t\t<svg class=\"qodef-svg--button-arrow qodef-m-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.833\" height=\"18.959\"     viewBox=\"0 0 37.833 18.959\"><path fill=\"none\" stroke=\"currentColor\" d=\"M37.828 9.371H0\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.48S28.651 9.403 26.143.131\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.479s-9.179.077-11.687 9.349\"\/><\/svg>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-right qodef-e-info\">\n\t\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-social-share\">\n\t\t<div class=\"qodef-shortcode qodef-m qodef-social-share clear qodef-layout--text\">\t\t<ul class=\"qodef-shortcode-list\">\t\t<li class=\"qodef-facebook-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"window.open(&apos;https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.nutrial.gr%2Fen%2F%25cf%2583%25cf%2580%25ce%25b1%25ce%25bd%25ce%25b1%25ce%25ba%25ce%25bf%25cf%2584%25cf%2585%25cf%2581%25ce%25bf%25cf%2580%25ce%25b9%25cf%2584%25ce%25b1-%25ce%25bc%25ce%25b5-rice-papers%2F&apos;, &apos;sharer&apos;, &apos;toolbar=0,status=0,width=620,height=280&apos;);\">\t\t\t\t\t<span class=\"qodef-social-network-text\">fb<\/span>\t\t\t<\/a><\/li><li class=\"qodef-pinterest-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"popUp=window.open(&apos;https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.nutrial.gr%2Fen%2F%25cf%2583%25cf%2580%25ce%25b1%25ce%25bd%25ce%25b1%25ce%25ba%25ce%25bf%25cf%2584%25cf%2585%25cf%2581%25ce%25bf%25cf%2580%25ce%25b9%25cf%2584%25ce%25b1-%25ce%25bc%25ce%25b5-rice-papers%2F&amp;description=%CE%A3%CE%A0%CE%91%CE%9D%CE%91%CE%9A%CE%9F%CE%A4%CE%A5%CE%A1%CE%9F%CE%A0%CE%99%CE%A4%CE%91+%CE%9C%CE%95+RICE+PAPERS&amp;media=https%3A%2F%2Fwww.nutrial.gr%2Fwp-content%2Fuploads%2F2026%2F10%2FIMG_8628-scaled.jpeg&apos;, &apos;popupwindow&apos;, &apos;scrollbars=yes,width=800,height=400&apos;);popUp.focus();return false;\">\t\t\t\t\t<span class=\"qodef-social-network-text\">pi<\/span>\t\t\t<\/a><\/li>\t<\/ul><\/div>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--landscape post-12507 post type-post status-publish format-standard has-post-thumbnail hentry category-syntages\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.nutrial.gr\/en\/healthy-mac-n-cheese\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"650\" src=\"https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/david-trinks-rPHXs2kGh2U-unsplash-1300x650.jpg\" class=\"attachment-ashtanga_core_image_size_landscape size-ashtanga_core_image_size_landscape wp-post-image\" alt=\"\" \/>\t\t<\/a>\n\t\t<div class=\"qodef-e-date-on-image\">\n\t\t\t<a title=\"Title Text: \" itemprop=\"dateCreated\" href=\"https:\/\/www.nutrial.gr\/en\/2026\/10\/\" class=\"entry-date \">\n\t<span class=\"qodef-e-info-month\"> Oct<\/span>\n\t<span class=\"qodef-e-info-day\"> 24<\/span>\n<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info qodef-e-info-cat\">\n\t\t\t\t\t<a itemprop=\"author\" href=\"https:\/\/www.nutrial.gr\/en\/author\/nutrial\/\" class=\"qodef-e-info-author\">\n\tBy \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1 \u03a0\u03b1\u03c0\u03b1\u03bd\u03c4\u03ce\u03bd\u03b7<\/a><div class=\"qodef-info-separator-end\"><\/div>\n<a href=\"https:\/\/www.nutrial.gr\/en\/category\/syntages\/\" rel=\"tag\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/a><div class=\"qodef-info-separator-end\"><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.nutrial.gr\/en\/healthy-mac-n-cheese\/\">\n\t\tHealthy mac &#8216;n&#8217; cheese\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\u039c\u03b9\u03b1 \u03ad\u03be\u03c5\u03c0\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd Mac &#8216;n&#8217; Cheese, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-bottom-holder\">\n\t\t\t\t<div class=\"qodef-e-left\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/www.nutrial.gr\/en\/healthy-mac-n-cheese\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t\t<svg class=\"qodef-svg--button-arrow qodef-m-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.833\" height=\"18.959\"     viewBox=\"0 0 37.833 18.959\"><path fill=\"none\" stroke=\"currentColor\" d=\"M37.828 9.371H0\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.48S28.651 9.403 26.143.131\"\/><path fill=\"none\" stroke=\"currentColor\" d=\"M37.83 9.479s-9.179.077-11.687 9.349\"\/><\/svg>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-e-right qodef-e-info\">\n\t\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-social-share\">\n\t\t<div class=\"qodef-shortcode qodef-m qodef-social-share clear qodef-layout--text\">\t\t<ul class=\"qodef-shortcode-list\">\t\t<li class=\"qodef-facebook-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"window.open(&apos;https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.nutrial.gr%2Fen%2Fhealthy-mac-n-cheese%2F&apos;, &apos;sharer&apos;, &apos;toolbar=0,status=0,width=620,height=280&apos;);\">\t\t\t\t\t<span class=\"qodef-social-network-text\">fb<\/span>\t\t\t<\/a><\/li><li class=\"qodef-pinterest-share\">\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"popUp=window.open(&apos;https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.nutrial.gr%2Fen%2Fhealthy-mac-n-cheese%2F&amp;description=Healthy+mac+%26%238216%3Bn%26%238217%3B+cheese&amp;media=https%3A%2F%2Fwww.nutrial.gr%2Fwp-content%2Fuploads%2F2026%2F10%2Fdavid-trinks-rPHXs2kGh2U-unsplash-scaled.jpg&apos;, &apos;popupwindow&apos;, &apos;scrollbars=yes,width=800,height=400&apos;);popUp.focus();return false;\">\t\t\t\t\t<span class=\"qodef-social-network-text\">pi<\/span>\t\t\t<\/a><\/li>\t<\/ul><\/div>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b008dad elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b008dad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38b591a\" data-id=\"38b591a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51a02cd elementor-widget elementor-widget-ashtanga_core_google_map\" data-id=\"51a02cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_google_map.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-google-map\">\n\t<div class=\"qodef-m-map\" id=\"qodef-map-id--937\" data-addresses='[\"\u0394\u03b1\u03bc\u03bf\u03ba\u03bb\u03b5\u03bf\u03c5\u03c2 1, \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03ad\u03c1\u03b9 121 31\"]' data-pin=https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/09\/Untitled-design-3-e1789210262178.png data-unique-id=937 data-height=610><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51f3526\" data-id=\"51f3526\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6f2bf6 elementor-widget elementor-widget-ashtanga_core_section_title\" data-id=\"f6f2bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-alignment--left\">\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\t\u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd\t\t\t<\/h2>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-691280e elementor-widget elementor-widget-wp-widget-ashtanga_core_contact_form_7\" data-id=\"691280e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-ashtanga_core_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"qodef-contact-form-7\">\n\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f12261-o1\" lang=\"el\" dir=\"ltr\" data-wpcf7-id=\"12261\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/52#wpcf7-f12261-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u03a6\u03cc\u03c1\u03bc\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"12261\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.2.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"el\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f12261-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"nt-form\">\n<p><label>\u039f\u03bd\u03bf\u03bc\u03b1\u03c4\u03b5\u03c0\u03ce\u03bd\u03c5\u03bc\u03bf *<br><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><\/label><\/p>\n<p><label>\u03a4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf *<br><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" autocomplete=\"tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span><\/label><\/p>\n<p><label>Email<br><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><\/label><\/p>\n<fieldset class=\"nt-choice\"><legend class=\"nt-choice-label\">\u03a0\u03ce\u03c2 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1; *<\/legend><span class=\"wpcf7-form-control-wrap\" data-name=\"session-type\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"session-type\" value=\"\u0394\u03b9\u03b1 \u03b6\u03ce\u03c3\u03b7\u03c2\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">\u0394\u03b9\u03b1 \u03b6\u03ce\u03c3\u03b7\u03c2<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"session-type\" value=\"Online\" \/><span class=\"wpcf7-list-item-label\">Online<\/span><\/label><\/span><\/span><\/span><\/fieldset>\n<p><label>\u039c\u03ae\u03bd\u03c5\u03bc\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc)<br><span class=\"nt-help\">\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03bb\u03cc\u03b3\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2. \u03a0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03b5\u03c1\u03ae \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"4\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span><\/label><\/p>\n<p class=\"nt-consent\"><span class=\"wpcf7-form-control-wrap\" data-name=\"privacy-consent\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"privacy-consent\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">\u0388\u03c7\u03c9 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd <a href=\"\/politiki-aporritou\/\">\u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u0391\u03c0\u03bf\u03c1\u03c1\u03ae\u03c4\u03bf\u03c5<\/a> \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03bf\u03bc\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b1\u03af\u03c4\u03b7\u03bc\u03ac \u03bc\u03bf\u03c5.<\/span><\/label><\/span><\/span><\/span><\/p>\n<p class=\"nt-form-note\">\u0398\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c3\u03b1\u03c2.<\/p>\n<button class=\"wpcf7-form-control wpcf7-submit qodef-button qodef-size--normal qodef-layout--filled qodef-m\" type=\"submit\"><span class=\"qodef-m-text\">\u0391\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03b1\u03b9\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/span><\/button>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4da53b8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4da53b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-217facc\" data-id=\"217facc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb5115d elementor-widget elementor-widget-html\" data-id=\"cb5115d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.nt-ig{max-width:1300px;margin:0 auto;padding:110px 20px 130px}\n.nt-ig__head{display:flex;align-items:flex-end;justify-content:space-between;gap:40px;margin-bottom:48px}\n.nt-ig__kicker{display:block;font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:#6b7563;margin:0 0 14px}\n.nt-ig__title{margin:0;font-family:Edensor,\"Noto Serif Display\",Georgia,serif;font-weight:400;font-size:clamp(52px,7vw,110px);line-height:.9;color:#3E4939;text-transform:uppercase;letter-spacing:0}\n.nt-ig__side{max-width:380px;text-align:left}\n.nt-ig__side p{margin:0 0 22px;color:#4b5446;font-size:16px;line-height:1.6}\n.nt-ig__btn{display:inline-flex;align-items:center;gap:10px;padding:13px 26px;border:1px solid #3E4939;border-radius:30px;color:#3E4939;font-size:12px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;text-decoration:none;transition:background .3s,color .3s}\n.nt-ig__btn:hover,.nt-ig__btn:focus-visible{background:#3E4939;color:#f6f4ef}\n.nt-ig__btn svg{width:16px;height:16px}\n.nt-ig__grid{display:grid;grid-template-columns:repeat(6,1fr);gap:14px;margin:0;padding:0;list-style:none}\n.nt-ig__grid li{margin:0;padding:0}\n.nt-ig__item{position:relative;display:block;aspect-ratio:1\/1;overflow:hidden;border-radius:6px;background:#e9e6df}\n.nt-ig__item img{display:block;width:100%;height:100%;object-fit:cover;transition:transform .8s cubic-bezier(.2,.7,.2,1)}\n.nt-ig__item::after{content:\"\";position:absolute;inset:0;background:rgba(62,73,57,.55);opacity:0;transition:opacity .4s}\n.nt-ig__item svg{position:absolute;top:50%;left:50%;width:30px;height:30px;margin:-15px 0 0 -15px;color:#fff;opacity:0;transform:scale(.8);transition:opacity .4s,transform .4s;z-index:1}\n.nt-ig__item:hover img,.nt-ig__item:focus-visible img{transform:scale(1.06)}\n.nt-ig__item:hover::after,.nt-ig__item:focus-visible::after{opacity:1}\n.nt-ig__item:hover svg,.nt-ig__item:focus-visible svg{opacity:1;transform:scale(1)}\n.nt-ig__grid li:nth-child(even) .nt-ig__item{margin-top:36px}\n@media (max-width:1024px){.nt-ig{padding:90px 20px 100px}.nt-ig__grid{grid-template-columns:repeat(3,1fr)}.nt-ig__grid li:nth-child(even) .nt-ig__item{margin-top:0}}\n@media (max-width:767px){.nt-ig{padding:70px 16px 80px}.nt-ig__head{flex-direction:column;align-items:flex-start;gap:22px;margin-bottom:32px}.nt-ig__grid{grid-template-columns:repeat(2,1fr);gap:10px}}\n.nt-l-en{display:none}html[lang^=\"en\"] .nt-ig .nt-l-en{display:inline}html[lang^=\"en\"] .nt-ig .nt-l-el{display:none}\n<\/style>\n<section class=\"nt-ig\" aria-labelledby=\"nt-ig-title\">\n<div class=\"nt-ig__head\">\n<div>\n<span class=\"nt-ig__kicker\">@nutrial.papantoni<\/span>\n<h2 class=\"nt-ig__title\" id=\"nt-ig-title\">Instagram<\/h2>\n<\/div>\n<div class=\"nt-ig__side\">\n<p><span class=\"nt-l-el\">\u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2.<\/span><span class=\"nt-l-en\">Everyday inspiration for balanced eating, simple recipes and practical tips.<\/span><\/p>\n<a class=\"nt-ig__btn\" href=\"https:\/\/www.instagram.com\/nutrial.papantoni\/\" target=\"_blank\" rel=\"noopener\">\n<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" aria-hidden=\"true\"><rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"5\"\/><circle cx=\"12\" cy=\"12\" r=\"4.2\"\/><circle cx=\"17.4\" cy=\"6.6\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg>\n<span class=\"nt-l-el\">\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03c2<\/span><span class=\"nt-l-en\">Follow us<\/span><\/a>\n<\/div>\n<\/div>\n<ul class=\"nt-ig__grid\">\n<li><a class=\"nt-ig__item\" href=\"https:\/\/www.instagram.com\/nutrial.papantoni\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae granola \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 (Instagram)\" data-en-label=\"Homemade granola in a bowl with a spoon (Instagram)\"><img loading=\"lazy\" src=\"https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/syntagi-spitiki-granola-600x650.jpg\" alt=\"\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae granola \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\" data-en-alt=\"Homemade granola in a bowl with a spoon\" width=\"650\" height=\"650\" loading=\"lazy\" decoding=\"async\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" aria-hidden=\"true\"><rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"5\"\/><circle cx=\"12\" cy=\"12\" r=\"4.2\"\/><circle cx=\"17.4\" cy=\"6.6\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/a><\/li>\n<li><a class=\"nt-ig__item\" href=\"https:\/\/www.instagram.com\/nutrial.papantoni\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"\u0396\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac (Instagram)\" data-en-label=\"Fermented foods rich in probiotics (Instagram)\"><img loading=\"lazy\" src=\"https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/blog-proviotika-650x650.jpg\" alt=\"\u0396\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac\" data-en-alt=\"Fermented foods rich in probiotics\" width=\"650\" height=\"650\" loading=\"lazy\" decoding=\"async\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" aria-hidden=\"true\"><rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"5\"\/><circle cx=\"12\" cy=\"12\" r=\"4.2\"\/><circle cx=\"17.4\" cy=\"6.6\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/a><\/li>\n<li><a class=\"nt-ig__item\" href=\"https:\/\/www.instagram.com\/nutrial.papantoni\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"\u039c\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1, \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 (Instagram)\" data-en-label=\"Pasta, cherry tomatoes, garlic and basil (Instagram)\"><img loading=\"lazy\" src=\"https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/09\/pexels-karola-g-4038839-650x650.jpg\" alt=\"\u039c\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1, \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2\" data-en-alt=\"Pasta, cherry tomatoes, garlic and basil\" width=\"650\" height=\"650\" loading=\"lazy\" decoding=\"async\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" aria-hidden=\"true\"><rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"5\"\/><circle cx=\"12\" cy=\"12\" r=\"4.2\"\/><circle cx=\"17.4\" cy=\"6.6\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/a><\/li>\n<li><a class=\"nt-ig__item\" href=\"https:\/\/www.instagram.com\/nutrial.papantoni\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"\u03a5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 (Instagram)\" data-en-label=\"Cooking ingredients in bowls on a table (Instagram)\"><img loading=\"lazy\" src=\"https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/09\/pexels-antonius-ferret-6223223-650x650.jpg\" alt=\"\u03a5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\" data-en-alt=\"Cooking ingredients in bowls on a table\" width=\"650\" height=\"650\" loading=\"lazy\" decoding=\"async\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" aria-hidden=\"true\"><rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"5\"\/><circle cx=\"12\" cy=\"12\" r=\"4.2\"\/><circle cx=\"17.4\" cy=\"6.6\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/a><\/li>\n<li><a class=\"nt-ig__item\" href=\"https:\/\/www.instagram.com\/nutrial.papantoni\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (Instagram)\" data-en-label=\"Sports nutrition (Instagram)\"><img loading=\"lazy\" src=\"https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/svc-athlitiki-diatrofi-650x650.jpg\" alt=\"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" data-en-alt=\"Sports nutrition\" width=\"650\" height=\"650\" loading=\"lazy\" decoding=\"async\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" aria-hidden=\"true\"><rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"5\"\/><circle cx=\"12\" cy=\"12\" r=\"4.2\"\/><circle cx=\"17.4\" cy=\"6.6\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/a><\/li>\n<li><a class=\"nt-ig__item\" href=\"https:\/\/www.instagram.com\/nutrial.papantoni\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 (Instagram)\" data-en-label=\"Weight management (Instagram)\"><img loading=\"lazy\" src=\"https:\/\/www.nutrial.gr\/wp-content\/uploads\/2026\/10\/svc-diaxeirisi-varous-650x650.jpg\" alt=\"\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\" data-en-alt=\"Weight management\" width=\"650\" height=\"650\" loading=\"lazy\" decoding=\"async\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" aria-hidden=\"true\"><rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"5\"\/><circle cx=\"12\" cy=\"12\" r=\"4.2\"\/><circle cx=\"17.4\" cy=\"6.6\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/a><\/li>\n<\/ul>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The art offeeling well \u0391\u039b\u0395\u039e\u0391\u039d\u0394\u03a1\u0391 \u03a0\u0391\u03a0\u0391\u039d\u03a4\u03a9\u039d\u0397 RD \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u039a\u03ac\u03b8\u03b5 \u03c3\u03ce\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc, \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5. \u0395\u03af\u03bc\u03b1\u03b9 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03c9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03bf\u03cd\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2. \u039c\u03b1\u03b6\u03af \u03b8\u03b1 \u03c7\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12071,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/pages\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":5,"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":12465,"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/pages\/52\/revisions\/12465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/media\/12071"}],"wp:attachment":[{"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/media?parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}