{"id":12266,"date":"2026-10-07T12:27:38","date_gmt":"2026-10-07T12:27:38","guid":{"rendered":"https:\/\/www.nutrial.gr\/spitiki-granola\/"},"modified":"2026-10-23T22:12:55","modified_gmt":"2026-10-23T19:12:55","slug":"spitiki-granola","status":"publish","type":"post","link":"https:\/\/www.nutrial.gr\/en\/spitiki-granola\/","title":{"rendered":"Homemade Granola"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A crunchy, aromatic granola that is easy to make at home, ideal for breakfast with yogurt or milk and as a snack during the day.<\/p>\n<div class=\"nt-recipe\"><p class=\"nt-recipe-meta\">Total time: 30 minutes<\/p><h2>Ingredients<\/h2><ul class=\"nt-list\"><li>250g rolled oats<\/li><li>120g mixed nuts, finely chopped<\/li><li>60g seeds (pumpkin, sunflower, chia)<\/li><li>1 tsp cinnamon<\/li><li>1 pinch of salt<\/li><li>60g honey<\/li><li>50g nut butter<\/li><li>40g olive oil<\/li><li>1 tsp vanilla extract (optional)<\/li><li>50g cranberries<\/li><\/ul><h2>Method<\/h2><ol class=\"nt-steps\"><li>Preheat the oven to 180\u00b0C.<\/li><li>In a large bowl, mix the oats, nuts, seeds, cinnamon and salt.<\/li><li>In a small bowl, gently warm the honey, nut butter and oil for 20\u201330 seconds, then add the vanilla.<\/li><li>Pour the wet mixture into the bowl with the oats and stir well until everything is evenly coated.<\/li><li>Spread the mixture on the baking tray in a thin layer.<\/li><li>Bake for 20\u201325 minutes.<\/li><li>Let the granola cool completely so it becomes crunchy.<\/li><\/ol><h2>Storage tips<\/h2><ul class=\"nt-list\"><li>Let the granola cool completely before storing it in an airtight container.<\/li><li>It keeps for 2 weeks in a cool, dry place, away from sunlight or heat.<\/li><\/ul><p class=\"nt-enjoy\">Enjoy!<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Crunchy homemade granola with oats, nuts, seeds and honey, ready in 30 minutes.<\/p>","protected":false},"author":1,"featured_media":12462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-12266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-syntages"],"_links":{"self":[{"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/posts\/12266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/comments?post=12266"}],"version-history":[{"count":3,"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/posts\/12266\/revisions"}],"predecessor-version":[{"id":12389,"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/posts\/12266\/revisions\/12389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/media\/12462"}],"wp:attachment":[{"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/media?parent=12266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/categories?post=12266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrial.gr\/en\/wp-json\/wp\/v2\/tags?post=12266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}