NUTRIAL
Services
Personalised, evidence-based nutritional guidance, at the office or online.
Weight Management
Redefining the relationship with the body and food
Weight management is not a process of deprivation, strict rules or constant calorie counting. At NUTRIAL we focus on building a sustainable lifestyle that respects your body's rhythms and meets your real needs. Together we design a personalised, guilt-free eating plan with no extremes, aiming not simply at weight loss or gain, but at real nutrition education and maintaining the result in the long term.
The service includes:
- Detailed medical and dietary history
- Assessment of habits, schedule and daily routine
- Body composition analysis with the InBody 270S medical analyser and body measurements
- Personalised nutrition plan with easy, tasty recipes and creative ideas
- Ongoing advisory support and guidance
Clinical Nutrition
Nutrition as a means of prevention, care and recovery
Food is a fundamental ally both in prevention and in the clinical management of disease. The right nutritional guidance can relieve symptoms, improve biochemical markers and enhance quality of life. With an evidence-based approach and in collaboration with your treating physician, we approach every body individually, taking into account medication and clinical particularities.
Typical cases:
- Metabolic conditions (diabetes, insulin resistance)
- Dyslipidaemia (high cholesterol, triglycerides) and cardiovascular disease
- Autoimmune conditions (Hashimoto's thyroiditis, coeliac disease, etc.)
- Gastrointestinal disorders (irritable bowel syndrome, gastro-oesophageal reflux)
- Nutritional support for oncology patients
Sports Nutrition
Maximising performance, energy and fast recovery
Whether you train systematically or exercise is part of your daily routine, nutrition is the fuel that determines your endurance, strength and recovery. We design specialised nutrition protocols based on your sport, intensity, frequency and training cycle, aiming to optimise body composition and protect the athlete's health.
Goals of the collaboration:
- Boosting energy and endurance during training
- Improving body composition (increasing muscle mass, reducing fat)
- Nutrition strategy before, during and after exercise
- Optimising hydration and personalised guidance on dietary supplements
Child & Infant Nutrition
Building healthy foundations and a positive relationship with food from an early age
Childhood is the most decisive period for shaping habits that last a lifetime. Our goal is not to impose «restrictions», but to nurture a positive relationship with food within a supportive family environment.
We work together with parents, offering practical ideas, smart meals and guidance so that the family table becomes an enjoyable moment for everyone.
Services:
- Guidance on introducing solid foods and infant feeding (traditional method or Baby-Led Weaning)
- Managing selective eating (picky eating)
- Nutrition for children and teenagers for healthy growth
- Weight management without deprivation, with an emphasis on educating the whole family
Pregnancy & Breastfeeding
Comprehensive care for mother and baby
Pregnancy and breastfeeding are among the most demanding periods for a woman's body. Nutrient needs change significantly, making a balanced diet essential both for the mother's health and for the healthy development of the foetus and the baby. We guide you safely, helping you meet your nutritional requirements and maintain your energy.
Focus areas:
- Balanced weight gain during pregnancy
- Adequate intake of essential micronutrients
- Relief from common symptoms (nausea, heartburn, constipation)
- Nutritional management of gestational diabetes
- Support during breastfeeding and meeting increased energy needs
Disordered Eating & Eating Disorders
A safe space of understanding, free of judgement
Our relationship with food is inextricably linked to our emotions, our experiences and the way we perceive our bodies. When food becomes a source of constant stress, guilt or inner pressure, daily life can become extremely lonely and exhausting. We approach this with deep respect, empathy and discretion.
Our goal is not to follow a «programme», but to create together a safe space of trust where you can express yourself freely, feel heard and gradually reconnect with your body's real needs. We work together, step by step.
With specialist certification in Eating Disorders (Master Practitioner – KEDD), the approach adapts fully to your own pace, always in a climate of care and acceptance and, where needed, in interdisciplinary collaboration with a specialised psychotherapist.
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Online Sessions
Scientific support, wherever you are
For those living outside Athens, abroad, or with a particularly demanding daily schedule, online sessions offer exactly the same quality, personalisation and care as in-person meetings. Using easy-to-use digital platforms (Zoom, Google Meet, etc.), we hold our meetings, set goals, review your progress and adjust your plan from the comfort of your own space.
What's included:
- Full history assessment and nutrition education
- Guidance on at-home body measurements (scale, tape measure)
- Personalised plan with recipes and practical ideas
- Ongoing digital communication and support between sessions
Body Composition Analysis & Body Fat Measurement (InBody 270S)
The number on a standard scale only shows your total weight, without separating fat, muscle mass and fluids.
At our office, the analysis is carried out with the InBody 270S medical analyser, which offers one of the most reliable and modern methods of assessing the body. Within a few minutes we can get a complete picture of your body composition, based on real data rather than estimates.
Multi-frequency DSM-BIA technology (Direct Segmental Multi-frequency Bioelectrical Impedance Analysis) allows accurate measurement of body fat percentage, muscle mass, body fluids and their segmental distribution. In addition, measuring the phase angle provides important information about cellular health and the body's overall condition.
With 8-point touch electrodes and accuracy of up to 98.5%, InBody analysis provides a complete record of data such as visceral fat, bone mass and muscle distribution across the trunk, arms and legs. This data forms the basis for a fully personalised nutrition programme and meaningful tracking of your progress.
What the measurement includes:
- Percentage and precise distribution of fat mass in the arms, legs and trunk
- Segmental assessment of muscle tissue per limb (trunk, upper and lower limbs) and detection of any asymmetries
- Visceral fat
- Body fluid analysis, hydration assessment and evaluation of intracellular/extracellular fluid to check for water retention
- Bone mass
- Phase angle (cellular health)
Education for Schools & Associations
Sharing knowledge about nutrition
Real change starts with sound, reliable information. Through interactive talks, seminars and hands-on workshops, we reach groups of children, parents, teachers and athletes, making the science of nutrition understandable, enjoyable and immediately applicable.
Initiatives for:
- Schools & Kindergartens: Hands-on workshops on healthy snacks, getting to know foods and building balanced habits without fear.
- Sports clubs & Academies: Educating young athletes and parents on the importance of energy, hydration and proper recovery.
Workplace Education
An investment in your team's health, energy and productivity
Modern working life often comes with a sedentary lifestyle, increased stress and quick, convenient meal choices. Corporate wellness programmes aim to improve employees' quality of life while boosting their energy levels and concentration. We design programmes tailored to the needs of each business, either in person or online.
Recommended services:
- Interactive webinars & workshops (healthy office snacks, meal planning, managing fatigue)
- Individual sessions and counselling for staff
- Assessment of, and suggestions for improving, food options in the workplace
Partnerships with Restaurants
Tasty, balanced options that stand out on your menu
Today, more and more people are looking for options that combine taste with quality and nutritional value. A smart, balanced menu adds real value to your business and attracts customers who want to eat well when they eat out, too.
We combine nutritional knowledge with creativity in the kitchen, helping cafés, brunch spots and restaurants upgrade their menus.
What we can do together:
- Creating new dishes: Ideas for tasty healthy bowls, balanced meals, snacks and breakfasts that suit the style of your venue.
- Special options: Adding choices for vegetarians, vegans or people avoiding gluten and sugar.
- Nutritional analysis: Calculation of calories and nutrients, and proper labelling of allergens for your menu.
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